Remember, assuming you have diabetes, Follow a snack ahead of workings on. Hydrate during and after working out. Check your blood sugar level both before and after working out to prevent any episodes of hypoglycemia.

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Investigators at the University of Oslo in Norway seen blood sugar levels after volunteer diabetics ate bread with and without the addition of pea fiber and canola oil. Their results were published in Journal of Nutrition and Metabolism in July subsequent year.

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